All memberships include free features like communication with a personal coach, forums to discuss with other clients on the website, a mobile app to access your program on the go, and exclusive access to articles written by Brian Reisenauer concerning a variety of topics. We offer programming for Olympic Weightlifting, Powerlifting, High Intensity Interval Training, Endurance Training, Multisport Supplement Training, as well as other training programs. View our membership plans below.
These tried and true programs are developed to achieve individual goals. Our general programs are built right into the website and can be easily accessed online through the website or through our online app.
Kilo for Kilo Strength & Conditioning offers programming for Barbell clubs, Crossfit Boxes, Teams, and Groups interested in a group training plan.
Kilo for Kilo Strength & Conditioning offers programs for several sports and sport aspects. These sports include Olympic Weightlifting, Powerlifting, Crossfit or High Intensity Interval Training, Supplemental work for Sport, Skill work for Crossfit, Endurance and Conditioning, Flexibility and Mobility, as well as other aspects of training.